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Handouts

Self-Talk - How We Upset Ourselves (pdf) 

Clients are often unaware of how they talk to themselves about themselves. Along with this are some tendencies for some clients to think about others and situations in certain ways that are not helpful or productive. These patterns of thinking can contribute to and worsen a person's stress, depression and/or anxiety levels and interfere with their way of relating to others. These handouts are introductions to this topic.

Clients often ask me for or benefit from receiving handouts that reinforce topics we are discussing and new skills they are working on. Below are copies of handouts commonly requested and utilized by clients. Feel free to download them for your personal use, understanding that they will be the most helpful if we work on them together.