Books       Links      Handouts      Meditation

For general mental health information feel free to visit:

• The American Psychological Association: www.apa.org
• The National Institute of Mental Health: www.nimh.hih.gov/himhhome.index.cfm

For a list of local support and therapy groups please see:

• Seattle Counseling Association: wwww.seattlecounselors.org

For an extensive list of local resources and links for health, mental health and chemical dependency:

• Counseling Seattle: www.counselingseattle.com

For Depression:

• National Institute of Mental Health: www.nimh.nih.gov/healthinformation/depressionmenu.cfm
• American Psychological Association, Depression: www.apa.org/topics/topicdepress.html

For Anxiety:

• National Institute of Mental Health: www.nimh.nih.gov/healthinformation/anxietymenu.cfm
• American Psychological Association, Anxiety: www.apa.org/topics/topicanxiety.html

There is an abundance of information available to the public about mental health. Sometimes it is hard to know where to look for reliable information and where to find resources in your area. The following links are listed to help you in your search for information and in finding local resources.