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Meditation Methods

Although its practice is becoming more wide-spread, meditation is not a typical activity in Western society and can seem quite awkward to the beginner. There are also several different ways to approach meditation, which can lead to confusion about the "right" way to meditate. Fortunately, there are numerous ways to approach meditation.

The beauty of meditation is that its practice can be easily tailored to fit the comfort level of the person so it need not require anyone to compromise themselves or their beliefs. There are suggested ways to meditate, but they are all just suggestions. There are no rules.

Some approach meditation from a stance of daydreaming; some prefer the idea of guided imagery; some call it mindfulness or focused intention; some think of it as a time of prayer, and others practice emptying their mind of all thought and are striving for a moment of detachment from the material world. Your approach will be unique to you and who you are.

For ideas on the physical approach to meditation, see this handout:
The Physical Approach to Meditation

For ideas on the mental/emotional/spiritual approach to meditation, see this handout:
Quieting Your Mind For Meditation

 

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I have long believed in the benefits of meditation and discuss it with many of my clients. Learning to take a mental and physical "break" through relaxation and breath work has been shown to stimulate the immune system, improve a sense of well-being and control, and to decrease the negative effects of stress, anxiety and depression. Feel free to download the following information for your personal use, understanding that they will be the most helpful if we work on them together.